July 18, 2018

The following text is a chapter from a ebook  I wrote in 2015 called 'Amazing Health Insights  for Soul Integrity Ltd, our sister company. Thought I'd share the inspiration again of how fascinating water really is and this is only a brief overview of the rese...

February 28, 2018

In order to heal ourselves we need to give our bodies the opportunity for the rest they deserve. However, the influence of many factors in our lives mean that we're not allowing or getting the optimal amount and, importantly, the quality of sleep we require.

In the west...

January 16, 2018

We are commonly asked at this time of the year for ideas and tips to stay healthy whilst it is cold and damp.

Is the question, ‘what to take?’… a herb, a remedy?

Maybe, but is that actually a truly helpful level of advice?

Here are some of our thoughts and opinions below,...

November 27, 2017

In the first part of this article I shared a brief overview of some elements of the Taoist and Traditional Chinese Medicine (TCM) approach to dietary recommendations based on food energetics. Instead of viewing foods purely on their isolated nutrients like vitamins and...

November 5, 2017

As I write this post I am on the fourth day of fasting from solid food while Quinn and I do a kidney cleanse. Quinn chose to do 2 days liquid and then move onto a kichari cleanse (light meal of a legume, veg and rice) as his metabolism is very different to my own. Why...

October 12, 2017

In our western culture, we have become used to understanding the nutritional aspects of our food by breaking down and isolating its different component parts into vitamins, minerals, phytonutrients, proteins, fat, carbohydrates and so on. However, there is a whole othe...

August 3, 2017

Over the last few decades we've seen an exponential rise in people suffering with many neurodegenerative and inflammatory related conditions like Alzheimer's, Parkinson's, MS, autism, depression, anxiety, diabetes, cancer, arthritis and all other autoimmune conditions...

July 23, 2017

We're living in dynamic and interesting times, especially for those interested in health and healing. Is this the dawn of Quantum Biology ?

As in all scientific endeavours, our understanding of a subject grows piece by piece with the occasional discovery that leads to...

April 17, 2017

Welcome to the first of our how-to videos! 

To begin, I thought I'd show you how I make my own ghee so that you can try it at home.

If you've ever bought ready-made ghee from a shop you'll notice that it's pretty expensive, so by making it yourself you can really save yo...

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Nurturing along our health in Winter

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