July 18, 2018

The following text is a chapter from a ebook  I wrote in 2015 called 'Amazing Health Insights  for Soul Integrity Ltd, our sister company. Thought I'd share the inspiration again of how fascinating water really is and this is only a brief overview of the rese...

February 28, 2018

In order to heal ourselves we need to give our bodies the opportunity for the rest they deserve. However, the influence of many factors in our lives mean that we're not allowing or getting the optimal amount and, importantly, the quality of sleep we require.

In the west...