July 18, 2018

The following text is a chapter from a ebook  I wrote in 2015 called 'Amazing Health Insights  for Soul Integrity Ltd, our sister company. Thought I'd share the inspiration again of how fascinating water really is and this is only a brief overview of the rese...

February 28, 2018

In order to heal ourselves we need to give our bodies the opportunity for the rest they deserve. However, the influence of many factors in our lives mean that we're not allowing or getting the optimal amount and, importantly, the quality of sleep we require.

In the west...

January 16, 2018

We are commonly asked at this time of the year for ideas and tips to stay healthy whilst it is cold and damp.

Is the question, ‘what to take?’… a herb, a remedy?

Maybe, but is that actually a truly helpful level of advice?

Here are some of our thoughts and opinions below,...