FOOD ENERGETICS PART 1- THE OTHER DIMENSIONS OF NUTRITION

In our western culture, we have become used to understanding the nutritional aspects of our food by breaking down and isolating its different component parts into vitamins, minerals, phytonutrients, proteins, fat, carbohydrates and so on. However, there is a whole other dimension to understanding and making our dietary choices based on the energetics of a particular food, or more precisely, the effect the food has on the energetics of our body. 'Energetics' is rather a nebulous term but one aspect of what I am refering to in physiological terminology would be how a food effects our metabolism. We can experience a foods energetic effect on us by noticing and asking ourselves after we eat some

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