Nurturing along our health in Winter

We are commonly asked at this time of the year for ideas and tips to stay healthy whilst it is cold and damp. Is the question, ‘what to take?’… a herb, a remedy? Maybe, but is that actually a truly helpful level of advice? Here are some of our thoughts and opinions below, different ideas and concepts to consider incorporating. Coupling the darker percentage of our day, the potential stress and culturally busy emphasis over the winter months, it is a time when we can experience the areas of us that most require support. By noticing the messages and signs we receive from our body, mind and spirit, we can choose to re-balance and avoid the labyrinth of suppressive, compensation measures that ar

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Company Number 07015635

+44 (0)1458 370123

Great Bow Wharf

Bow Street, Langport

Somerset TA10 9PN

DISCLAIMER: The information on this website is intended for educational, informational and awareness purposes only, and is copyright protected to Soul Integrity Ltd partnering with the Health Wisdom Institute. Through our services and educational material, we have no intention of offering any diagnosis, treatment or cure for any condition or disease, but rather to support the natural self-healing and re-balancing ability of body, mind and spirit through awareness and knowledge. Full responsibility remains with each individual for the decisions made about their own health and life.