January 16, 2018

We are commonly asked at this time of the year for ideas and tips to stay healthy whilst it is cold and damp.

Is the question, ‘what to take?’… a herb, a remedy?

Maybe, but is that actually a truly helpful level of advice?

Here are some of our thoughts and opinions below,...

November 5, 2017

As I write this post I am on the fourth day of fasting from solid food while Quinn and I do a kidney cleanse. Quinn chose to do 2 days liquid and then move onto a kichari cleanse (light meal of a legume, veg and rice) as his metabolism is very different to my own. Why...