Food, Herbs and Supplements
Sourcing supplements and finding nourishing foods
Wholesome, nutritious food is a vitally important component for supporting our health. However, our food supply has been compromised due to mass agricultural practices, excessive domestication and modern food processing techniques. The decreasing nutrient density of our food supply combined with the increasing metabolic demands on our bodies can lead to many deficiencies.
This is where superfoods, supplements and some herbs can boost up our reserves of certain nutrients and enhance our body's ability to adapt, heal and detoxify. However, the supplement industry is vast and there are many poor quality products available. This is why we created the Nutrient and Supplement Guide - to offer suggestions of some key nutrients in a form and quality we recommend.
If you're unsure which supplements could benefit you, download our FREE guide that covers the basics and recommends suppliers we trust, who use a minimal amount of fillers or excipients.
Remember to be discerning in your choices; read ingredients and check whether a product is appropriate for your situation. We have selected a collection of useful and comprehensive resources for you below.
More suggestions for finding health foods
Help from HWI