In our western culture, we have become used to understanding the nutritional aspects of our food by breaking down and isolating its different component parts into vitamins, minerals, phytonutrients, proteins, fat, carbohydrates and so on. However, there is a whole other dimension to understanding and making our dietary choices based on the energetics of a particular food, or more precisely, the effect the food has on the energetics of our body. 'Energetics' is rather a nebulous term but one aspect of what I am refering to in physiological terminology would be how a food effects our metabolism.

We can experience a foods energetic effect on us by noticing and asking ourselves after we eat something.....

There are many eastern health care traditions that described various foods not based on their isolated nutritional components but on the energetic properties it has on a person. This allows a person or health practitioner to be able to discern what dietary choices may best help a person maintain balance or assist in returning to balance if they were unwell.

In this 2 part article I will discuss two traditions that utilise the energetic principles to guide dietary recommendations. Firstly, I will discuss the Traditional Chinese Medicine (TCM) food energetics and then in part 2 the ancient Indian Ayurvedic System.

Both of these traditions are very deep so I will be concise and share some of the basic principles with you. However, I hope to inspire further exploration into this fascinating area of nutrition that is often not recognised in our culture. I will also share some resources at the end for your interest.

Traditional Chinese Medicine stems from the Ancient philosophy of Taoism. A Taoist way of life aims to live in harmony with nature, the universal energy or as they may say, the Tao, meaning 'the way'. Taoists utilize the concept of yin and yang to describe the dynamics of ever changing polarity's in the universe that ultimately always balance each other. In Taoist terms, Yin and Yang have opposing characteristics. The characteristics of Yin and Yang vary between cultures so there aren't any defined descriptions. However, the principle of polarity is the key concept to understand.

How does Yin and Yang relate to food?

While all foods contain both qualities of yin and yang, many foods will have a more dominant effect on us upon eating than others. While there are some foods that may naturally have a more neutral, balanced effect. The quantity of each food type consumed is another factor that influences its overall effect.

The method of food preparation

The method of food preparation also changes the qualities of a certain food. Within TCM, this is described as a foods' temperature. This is not the same as saying whether the food was served hot or cold in terms of degree's centigrade, but on the effect it has on the body after eating it.

The five elements, five organs and five flavours

TCM practitioners also recognise the flavours of food or herb and relate a particular flavour to a major organ system and its associated element.

Food cravings for a particular flavour are often the body intuitively trying to rebalance itself or support a particular organ system.

For example, craving salt is a sign our kidney/ adrenal system may need some support.

However, a severe organ imbalance may lead to excessive cravings for certain flavours that can create further imbalance.

For instance, the Spleen-Pancreas organ system is nourished with sweet, warm, starchy carbohydrates like oats or sweet potato, however, an imbalanced spleen may lead to concentrated sugar cravings for foods like confectionary sweets that lead to an excess within the organ system which further stresses it. In this case, excess sweet creates more dampness, meaning stagnation which further hinders the digestive system function.

When healthy, we can normally trust cravings from a particular organ to restore balance, however the more unbalanced an organ, the less reliable those signals will be.

The 5 flavours and the seasons

The ancients Taoists recognised the importance of honouring the cycles of nature. Each season has an associated element along its corresponding organ and flavour. For example, the spring is represented by the wood element which governs the liver with the sour flavour entering its meridian.

TCM diagnosis

After seeing a TCM practitioner, like a herbalist or acupuncturist, they may give you a overall diagnosis to describe your overall state of health.

For example, Yin deficiency, Yang deficiency, Damp Spleen, Blood deficiency or Liver yang rising.

Understandably, these terms may not mean anything to you unless you are familiar with the terminology.

To keeps things simple for this article I will describe two basic states, although there are still many caveats within each. Although they sound like opposing dynamics they can sometimes occur simultaneously. Everyone is unique, so there may be some individual permutations to any sets of recommendations.

YIN Deficiency

Yin is like the substance of the body, the fluid, the water, the fuel and the lubricant. With adequate Yin we can heal, repair and build new tissue. Yin is like our reserves ready to be activated and expressed with Yang activities.

When we don't rest enough, have suffered illness or we have been stressed for some time, our yin energy gets depleted.

Possible expressions of Yin deficiency

A Yin deficient person may feel hot, as they have little cooling energy to ground and nourish them.